West Coast Pilates and Fitness
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Pilates' popularity has really soared the last decade because it's a great way to improve body conditioning and flexibility. West Coast Pilates style was created for those who are focused on improving their fitness and flexibility.  West Coast Pilates and Fitness focus will be directed at activating the "powerhouse" muscles and conscious breathing to strengthen, lengthen and tone the abdomen, pelvic cavity, lower back, glutes, hips, thighs and shoulder regions (rotator cuff).  By performing concentrated movements of your arms and legs, you will improve your body's alignment, enhance your balance, increase muscular control and get invigorated.  Therapeutically based, it is ideal for rehabilitating injuries.

Contact us for more information. We are conveniently located in West Los Angeles near Cheviot Hills, Rancho Park, Palms, Mar Vista, Century City, Culver City, Beverly Hills. We just opened a second location in Sherman Oaks near the Galleria and Studio City.


Let West Coast Pilates and Fitness help you:
  • Develop longer and leaner muscles
  • Improve your posture
  • Increase core strength
  • Improve balance and coordination
  • Improve overall sports performance

Contact us to schedule your session today at
 
elysewest@hotmail.com
 or 310-351-1464

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